{"id":86352,"date":"2025-11-11T19:54:21","date_gmt":"2025-11-11T19:54:21","guid":{"rendered":"https:\/\/amel-paulukat.com\/?page_id=86352"},"modified":"2026-04-01T16:04:48","modified_gmt":"2026-04-01T16:04:48","slug":"traumasensibles-yoga-und-pranayma-kurs-in-essen","status":"publish","type":"page","link":"https:\/\/amel-paulukat.com\/en\/traumasensibles-yoga-und-pranayma-kurs-in-essen\/","title":{"rendered":"Traumasensibles Yoga &#038; Pranayma Kurs in Essen"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;15&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;1&#8243; top_padding=&#8221;2&#8243; bottom_padding=&#8221;2&#8243; back_color=&#8221;accent&#8221; overlay_color=&#8221;accent&#8221; overlay_alpha=&#8221;100&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;event-over-header-slim&#8221;][vc_column column_width_percent=&#8221;75&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;bottom&#8221; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; align_mobile=&#8221;align_left_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; mobile_height=&#8221;55&#8243;][vc_single_image media=&#8221;84090&#8243; media_width_percent=&#8221;12&#8243; el_class=&#8221;hidden&#8221;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; text_weight=&#8221;400&#8243; text_height=&#8221;fontheight-796472&#8243; text_color=&#8221;color-xsdn&#8221; el_class=&#8221;intro-heading&#8221;]Ein behutsamer Weg zur\u00fcck zu dir selbst[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; el_class=&#8221;empty-cell&#8221;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;1&#8243; bottom_padding=&#8221;2&#8243; back_image=&#8221;85496&#8243; overlay_alpha=&#8221;0&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;4&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;event-intro-cell&#8221; limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; sticky=&#8221;yes&#8221; width=&#8221;1\/2&#8243;][vc_empty_space empty_h=&#8221;0&#8243; el_class=&#8221;mobile-hidden&#8221;][vc_custom_heading heading_semantic=&#8221;h1&#8243; text_color=&#8221;accent&#8221; separator=&#8221;under&#8221; separator_color=&#8221;yes&#8221; sub_lead=&#8221;yes&#8221; el_class=&#8221;event-main-title&#8221; subheading=&#8221;<strong>25. M\u00e4rz \u2013 10. Juni 2026<\/strong>&#8220;]Traumasensibles Yoga &#038; Pranayma Kurs[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221; el_class=&#8221;seminar-intro-text&#8221;]Dieser Yoga &#038; Pranayama Kurs ist besonders geeignet f\u00fcr Menschen:<\/p>\n<ul>\n<li>die bereits eine Traumatherapie durchlaufen haben<\/li>\n<li>die sich aktuell in traumatherapeutischer Begleitung befinden<\/li>\n<li>die \u00fcber den K\u00f6rper beginnen m\u00f6chten, traumatische Erfahrungen sanft zu l\u00f6sen und zu integrieren<\/li>\n<li>und f\u00fcr alle, die sich in ihrem K\u00f6rper wieder wohl, lebendig und verbunden f\u00fchlen m\u00f6chten<\/li>\n<\/ul>\n<p><strong style=\"color: #619e9f;\">10 Termine \u2013 sanft, st\u00e4rkend und heilend<\/strong><br \/>\nMaximal 8 TeilnehmerInnen<\/p>\n<p><strong>Mittwochs:<\/strong> 18:30 \u2013 20:00 Uhr<br \/>\n<strong>Kurszeitraum<\/strong>: 25. M\u00e4rz \u2013 10. Juni 2026<br \/>\n<strong>Kosten<\/strong>: 180 Euro[\/vc_column_text][vc_button button_color=&#8221;accent&#8221; size=&#8221;btn-xl&#8221; wide=&#8221;yes&#8221; hover_fx=&#8221;outlined&#8221; border_width=&#8221;0&#8243; css_animation=&#8221;bottom-t-top&#8221; link=&#8221;url:%23event-contact-form&#8221; el_class=&#8221;full-accent-btn&#8221;]Platz reservieren[\/vc_button][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;-2&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; shadow=&#8221;lg&#8221; radius=&#8221;sm&#8221; width=&#8221;1\/2&#8243; el_class=&#8221;contact-icon-box-event&#8221; el_id=&#8221;event-contact-form&#8221;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_color=&#8221;accent&#8221; subheading=&#8221;<b>Reserviere jetzt deinen Platz!<\/b><br \/>\nBitte f\u00fclle das Formular unten aus und wir werden dich zur Best\u00e4tigung deiner Reservierung telefonisch kontaktieren.&#8221;]Anfrage Senden[\/vc_custom_heading][vc_raw_html]JTVCZmx1ZW50Zm9ybSUyMGlkJTNEJTIyMTIlMjIlNUQ=[\/vc_raw_html][vc_empty_space empty_h=&#8221;1&#8243; el_class=&#8221;mobile-hidden&#8221;][vc_icon position=&#8221;left&#8221; title_aligned_icon=&#8221;yes&#8221; icon=&#8221;fa fa-phone&#8221; icon_color=&#8221;accent&#8221; size=&#8221;fa-2x&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;h6&#8243; linked_title=&#8221;yes&#8221; title=&#8221;+49 15566443975&#8243; link=&#8221;url:tel%3A%2B49%2015566443975&#8243;]Anmeldungen auch per Telefon moglich[\/vc_icon][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; back_image=&#8221;85277&#8243; back_repeat=&#8221;no-repeat&#8221; back_position=&#8221;right center&#8221; overlay_alpha=&#8221;0&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;warm-background-color&#8221;][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text_color=&#8221;color-jevc&#8221; separator=&#8221;yes&#8221; separator_color=&#8221;yes&#8221;]Traumasensibles Yoga &#038; Pranayma Kurs 2026[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221;]Manchmal tragen wir Erlebnisse in uns, die uns gepr\u00e4gt haben \u2013 k\u00f6rperlich, emotional und seelisch. Traumata \u201everschwinden\u201c nicht einfach, sie speichern sich oft auch im K\u00f6rper.<br \/>\nVerspannungen, innere Unruhe, das Gef\u00fchl st\u00e4ndiger Alarmbereitschaft oder auch <strong>k\u00f6rperliche Starre<\/strong> sind h\u00e4ufige Reaktionen des Nervensystems auf \u00fcberw\u00e4ltigende<br \/>\nErfahrungen.[\/vc_column_text][vc_column_text text_lead=&#8221;yes&#8221;]<strong>Traumasensibles Yoga<\/strong> bietet einen achtsamen Raum, um wieder in Verbindung mit dem eigenen K\u00f6rper zu kommen \u2013 ohne \u00dcberforderung, ohne Leistungsdruck. Sanfte<br \/>\nBewegungen, bewusste Atmung und meditative Achtsamkeit helfen, das Nervensystem zu regulieren und den K\u00f6rper langsam wieder als sicheren Ort zu erleben.<\/p>\n<p>[\/vc_column_text][vc_column_text text_lead=&#8221;yes&#8221;]Ein wesentlicher Bestandteil ist <strong>Pranayama<\/strong> \u2013 die achtsame Atemarbeit. Durch gezielte Atem\u00fcbungen wird das Nervensystem beruhigt, innere Spannungen l\u00f6sen sich, und der Atem begleitet dich liebevoll durch jede Yoga-Haltung. Der Atem wird zu deinem Anker \u2013 er tr\u00e4gt dich, gibt Halt und f\u00fchrt dich Schritt f\u00fcr Schritt zur\u00fcck in deine innere Balance.[\/vc_column_text][vc_column_text text_lead=&#8221;yes&#8221;]So begleitet dich dieses Angebot \u00fcber den Winter hinweg \u2013 Woche f\u00fcr Woche ein St\u00fcck n\u00e4her zu mehr innerer Ruhe, Stabilit\u00e4t und Verbundenheit.[\/vc_column_text][vc_column_text text_lead=&#8221;yes&#8221;]Im Zentrum steht Selbstwahrnehmung und Selbstbestimmung: Jede \u00dcbung ist eine Einladung \u2013 kein Muss. Du entscheidest, was sich richtig anf\u00fchlt. So k\u00f6nnen sich im K\u00f6rper gespeicherte Spannungen, Starre und Stressenergie sanft l\u00f6sen und abflie\u00dfen.<\/p>\n<p>[\/vc_column_text][vc_column_text text_lead=&#8221;yes&#8221;]Psychologisch gesehen unterst\u00fctzt Traumasensibles Yoga die <strong>Integration von K\u00f6rper und Geist<\/strong>. Es st\u00e4rkt die F\u00e4higkeit, im Hier und Jetzt zu bleiben, beruhigt das autonome Nervensystem und f\u00f6rdert emotionale Stabilit\u00e4t.[\/vc_column_text][vc_column_text text_lead=&#8221;yes&#8221;]In meiner Praxis arbeite ich auf allen Ebenen mit Traumata. Neben Traumasensiblem Yoga f\u00fcr den K\u00f6rper biete ich auch Traumaaufstellungen und EMDR (Eye Movement Desensitization and Reprocessing) an \u2013 wirkungsvolle Methoden, um seelische und emotionale Blockaden zu l\u00f6sen..[\/vc_column_text][vc_column_text text_lead=&#8221;yes&#8221;]Als Traumatherapeutin kann ich dich in jeder Situation w\u00e4hrend der Yogastunde sicher und feinf\u00fchlig begleiten. Du bist bei mir gut aufgehoben \u2013 mit all dem, was du mitbringst, in deinem Tempo und in einem gesch\u00fctzten Raum.[\/vc_column_text][vc_empty_space empty_h=&#8221;0&#8243;][vc_button button_color=&#8221;accent&#8221; size=&#8221;btn-lg&#8221; hover_fx=&#8221;full-colored&#8221; border_width=&#8221;0&#8243; css_animation=&#8221;bottom-t-top&#8221; link=&#8221;url:%23event-contact-form&#8221; el_class=&#8221;middle-cta-btn&#8221;]Ich bin dabei![\/vc_button][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;1&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;ablauf-programm&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;2&#8243; back_color=&#8221;color-xsdn&#8221; back_image=&#8221;83279&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;bottom-t-top&#8221; radius=&#8221;sm&#8221; width=&#8221;1\/3&#8243; el_class=&#8221;event-ablauf-ort&#8221;][vc_custom_heading heading_semantic=&#8221;h4&#8243; text_size=&#8221;h4&#8243; text_color=&#8221;accent&#8221; el_class=&#8221;column-title-amel&#8221;]Ort[\/vc_custom_heading][vc_column_text el_class=&#8221;padding-left-18 event-card-details&#8221;]<strong>Systemische Therapie Praxis<\/strong><br \/>\nFrankenstra\u00dfe 256<br \/>\n45134 Essen[\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-gyho&#8221; back_image=&#8221;84633&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;bottom-t-top&#8221; width=&#8221;1\/3&#8243; link_to=&#8221;url:%23event-contact-form&#8221;][vc_custom_heading heading_semantic=&#8221;h6&#8243; text_size=&#8221;&#8221; text_transform=&#8221;uppercase&#8221; text_color=&#8221;accent&#8221; el_class=&#8221;hidden&#8221;]Wann?<\/p>\n<p>[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; subheading=&#8221;\ud83d\udcc5 <b>25. M\u00e4rz \u2013 10. Juni 2026<\/b>&#8220;]<strong>Kurszeitraum<\/strong>[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; subheading=&#8221;\ud83d\udd52 <b>18:30 \u2013 20:00 Uhr<\/b>&#8220;]<strong>Mittwochs<\/strong><\/p>\n<p>[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_image=&#8221;86370&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243;][vc_custom_heading heading_semantic=&#8221;h6&#8243; text_size=&#8221;&#8221; text_transform=&#8221;uppercase&#8221; text_color=&#8221;accent&#8221; el_class=&#8221;hidden&#8221;]Kosten<\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; subheading=&#8221;<b>180 Euro<\/b>&#8220;]<strong>Kosten<\/strong><\/p>\n<p>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; 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